Healing, Love and Embodiment: Helen Zee’s Guide to Conscious Relationships
I was recently interviewed by Mystic Mag, and it was such a refreshing conversation! People often assume my journey—from pharmaceutical management to intimacy and fertility coaching—was [...]
Navigating Perimenopause and Menopause: Lifestyle, Intimacy, and Thriving in Your 40s and Beyond
As a post-menopausal woman, mother, and practitioner with over 20 years of experience working with women navigating perimenopause and fertility, I know firsthand how this stage [...]
Navigating Relationships Through Your Attachment Style
Our early childhood experiences shape how we connect with others, particularly through the lens of attachment. Understanding your attachment style can shed light on how you [...]
D.R.E.S.S +S For Fertility Success – The Acronym Helping Pregnancies and Healthy Babies To Be Born
D R E S S for Fertility Success Fertility is a complex process influenced by various factors. The chance of getting pregnant at any given month [...]
The Impact of Medical Trauma on Fertility; Understanding the Nervous System and the Benefits of Somatic Practices
Medical trauma can feel like an uncomfortable topic for some, and in its simplest definition, it is defined as psychological and physiological responses to pain, injury, [...]
Getting Pregnant with Endometriosis – It is possible
Endometriosis can affect a woman’s fertility and ability to conceive, but it is possible to get pregnant. Let’s explore some facts about endometriosis and what is [...]
How to Eat For Your Cycle and Boost Your Fertility
Adapt your eating for all phases of your menstrual cycle to help your body be as healthy as possible. Cycling women can use nutrition to help [...]
When a coach seeks a coach
The coining of 2020 has become a story for many. Many have morphed the ebbs and flows of the year that was, into a long story, [...]
Vaginal Steaming for Fertility
Know how to assess your own menstrual blood so that you can determine the health of your uterus—the future home of your unborn child is important when trying to conceive. Vaginal Steaming is starting to be seen as a powerful fertility support treatment. Find out the how, the do's and don's of this ancient practice.
Understanding Sexual Sadness
When intimacy reaches its peak and resolution, you may be left wondering “Is this all?” or worse—feeling terribly sad and alone. If you have experienced this low after the high of sexual intimacy, you are certainly not alone.