For couples or individuals who want to:

From Preconception to Parenthood: A Holistic Approach to Fertility

Unlock the Secrets of Fertility Hidden Within Your Mind, Body, and Spirit

You’re standing at the threshold of one of life’s greatest transformations—conscious conception. Whether you are a couple longing to conceive or a single woman embracing the path to parenthood, your journey deserves to be supported with wisdom, compassion, and science-backed strategies.

Preconception is a rite of passage. It is the sacred preparation of the body, mind, and spirit to welcome new life.

My Fertility Coaching program is designed to:

• Align your body’s natural rhythms for optimal conception.

• Address imbalances in nutrition, fitness, and lifestyle.

• Support menstrual health as a key indicator of fertility.

• Explore the deep connection between intimacy, conception, and emotional well-being.

• Guide you in creating a strong foundation for pregnancy and parenthood.

• Connect you with the soul cradle—your spirit baby waiting to meet you.

Fertility Coaching: Your Path to Clarity, Confidence, and Connection

You may be feeling like your life is on hold, watching others conceive effortlessly while you navigate the emotional rollercoaster of fertility challenges. Perhaps you’ve adjusted your diet, exercise, and habits repeatedly, yet clarity on what truly works still feels out of reach.

Here’s the truth: Fertility is influenced by more than just physical health. Your emotional, mental, and energetic well-being play a significant role in conception. Research shows that lifestyle factors directly impact reproductive health for both men and women. But what is truly effective? What aligns with your body, your unique cycle, and your journey?

I have developed a proven blueprint that has led to successful pregnancies—without confusion, overwhelm, or unnecessary stress. This program provides you with a clear, science-backed, and holistic approach to fertility that goes beyond traditional methods.

The Six Pillars of Fertility Wellness

Your personalised program is built on six key areas essential for optimising fertility:

1. Nutrition: Creating a nourishing, fertility-supportive diet.

2. Mindfulness & Emotional Well-being: Reducing stress and fostering a mindset of trust and openness.

3. Movement & Fitness: Aligning your body’s physical energy with your fertility goals.

4. Sexual & Intimacy Health: Reigniting passion, connection, and pleasure as a pathway to conception.

5. Self-care & Hormonal Balance: Supporting menstrual health and reproductive function.

6. Energetic & Spiritual Alignment: Strengthening your bond with your future child through conscious conception practices.

More Than Just Conception—A Journey to Wholeness

I understand the emotional complexities that accompany the fertility journey:

• The silent struggle, where few truly understand what you’re going through.

• The pressure on your relationship, intimacy, and self-worth.

• The uncertainty of medical treatments and the financial strain they bring.

• The frustration of hormonal imbalances and menstrual irregularities.

• The sense of being at war with your body instead of in harmony with it.

I see you. I hear you. And I’m here to guide you through this transformative process with knowledge, empathy, and unwavering support.

Encouraging Praise

“10 years TTC, 3 prior IVF attempts, twins at 45, it is possible! Helen’s program and care came at a critical point in my journey. I had exhausted many resources. I was frustratedly going around in circles. The support received here bought me to tears. I could count on the wisdom and unwavering support, even in the wobbly times. I had to use donor eggs, and was solo by this stage. Helen helped me ‘call in’ the perfect donor who was an exact mirror of myself. It was a most special time, where I turned a medical process into a sacred moment.” Judy Payne

“I had the liberated pregnancy I desired second time around, after complications, IVF and hospitalisation with my first. Before starting to try for our second, we took Helen’s advice for 5 months prior. This time around, no IVF, no hospitalisation, no C-section. We thought we were healthy, but this program got us over the line to add to our family. Cat and Doug

“I was accepted by IVF! Losing the excess weight helped me immensely. Your guidance and programs helped me reshape my body. I went from extremely obese to the normal range which meant I was accepted in IVF. Doing the programs with my husband was so supportive. We broke our bad habits and introduced new ones. I feel more confident going into motherhood.” Tracey and Wolfgang

Meet Your Fertility Coach

I’m Helen Zee, a Fertility & Intimacy Practitioner with over a decade of experience in reproductive health, conscious conception, and relationship wellness. I have worked with leading fertility clinics, including Monash IVF, where I facilitated a groundbreaking lifestyle program that achieved a 70% success rate in conception. My expertise integrates science, holistic medicine, and ancient wisdom to provide a deeply nurturing, results-driven approach to fertility.

I hold qualifications in:

• Bachelor of Science

• Nutritional Coaching & Lifestyle Medicine

• Yoga & Breathwork for Fertility

• Somatic Therapy & Tantra

• Fitness & Movement Therapy

• Peri Steaming (Yoni Steaming for Menstrual Health)

With this diverse foundation, I help individuals and couples break through fertility blocks, reignite intimacy, and embrace the journey to parenthood with confidence and joy.

The Conscious Conception Coaching Program

This customised fertility coaching experience includes:

• 1:1 Personalised Consultations: Gain clarity, insights, and a tailored action plan.

• Fertility Health & Lifestyle Assessments: Identify imbalances and implement effective changes.

• Hormonal & Menstrual Cycle Optimisation: Support your body’s natural reproductive rhythms.

• Sexuality & Intimacy Coaching: Deepen connection, passion, and energetic alignment.

• Preconception Nutrition & Movement Plans: Designed to support a fertile, vibrant body.

• Mindfulness & Emotional Resilience Practices: Reduce stress and cultivate trust in your body’s ability to conceive.

• Spirit Baby Connection & Energetic Womb Work: Strengthen your intuitive bond with your future child.

Your Investment in Fertility & Future

This journey is about more than conception—it’s about reclaiming your power, your pleasure, and your trust in the process. Your fertility is a sacred expression of your life force. Through this program, you’ll not only enhance your chances of conception but also cultivate a foundation for long-term reproductive and emotional well-being.

Let’s take the next step together. Book a Foundational Steps consultation to explore how I can support you on your path to parenthood.

Your body holds the wisdom. Your spirit holds the knowing. Your journey to conscious conception begins here.