I was recently interviewed by Mystic Mag, and it was such a refreshing conversation! People often assume my journey—from pharmaceutical management to intimacy and fertility coaching—was a dramatic shift, as if I “moved to the light.” But in truth, my mission has always been the same: to support whole-person [...]
As a post-menopausal woman, mother, and practitioner with over 20 years of experience working with women navigating perimenopause and fertility, I know firsthand how this stage of life can feel like a rollercoaster. Perimenopause, the transition phase leading up to menopause, can affect every aspect of life—our sleep, our [...]
Our early childhood experiences shape how we connect with others, particularly through the lens of attachment. Understanding your attachment style can shed light on how you navigate relationships, helping you build healthier, more fulfilling connections. Attachment styles—formed during infancy and childhood—continue to influence our behaviour, communication, and expectations in [...]
D R E S S for Fertility Success Fertility is a complex process influenced by various factors. The chance of getting pregnant at any given month is 25%. Even for a healthy young woman. Lets add to this factors like male fertility health, age, predisposed medical conditions and stress...and [...]
Medical trauma can feel like an uncomfortable topic for some, and in its simplest definition, it is defined as psychological and physiological responses to pain, injury, serious illness, medical procedures, or other frightening treatments . With fertility, when we consider pregnancy loss, reoccurring miscarriages, medical interventions and highly invasive [...]
Endometriosis can affect a woman’s fertility and ability to conceive, but it is possible to get pregnant. Let’s explore some facts about endometriosis and what is worth trying when trying to conceive. Firstly, having endometriosis does not mean you won’t get pregnant. But it can mean there is a [...]
Adapt your eating for all phases of your menstrual cycle to help your body be as healthy as possible. Cycling women can use nutrition to help support hormone balance, optimise fertility and ease menstrual symptoms throughout the month. “Cycle syncing” is a term coined and trademarked by Alisa Vitti, [...]
The coining of 2020 has become a story for many. Many have morphed the ebbs and flows of the year that was, into a long story, short story, and something between. This is my short story about my relationship with the fitness industry in 2020. I was in quiet [...]
Know how to assess your own menstrual blood so that you can determine the health of your uterus—the future home of your unborn child is important when trying to conceive. Vaginal Steaming is starting to be seen as a powerful fertility support treatment. Find out the how, the do's and don's of this ancient practice.
When intimacy reaches its peak and resolution, you may be left wondering “Is this all?” or worse—feeling terribly sad and alone. If you have experienced this low after the high of sexual intimacy, you are certainly not alone.