Getting Pregnant with Endometriosis – It is possible

Endometriosis can affect a woman’s fertility and ability to conceive, but it is possible to get pregnant. Let’s explore some facts about endometriosis and what is worth trying when trying to conceive. Firstly, having endometriosis does not mean you won’t get pregnant. But it can mean there is a [...]

2023-03-15T11:18:48+11:00March 15th, 2023|Blog|

How to Eat For Your Cycle and Boost Your Fertility

Adapt your eating for all phases of your menstrual cycle to help your body be as healthy as possible. Cycling women can use nutrition to help support hormone balance, optimise fertility and ease menstrual symptoms throughout the month. “Cycle syncing” is a term coined and trademarked by Alisa Vitti, [...]

2023-03-08T19:33:24+11:00January 17th, 2023|Blog|

When a coach seeks a coach

The coining of 2020 has become a story for many. Many have morphed the ebbs and flows of the year that was, into a long story, short story, and something between. This is my short story about my relationship with the fitness industry in 2020. I was in quiet [...]

2021-11-24T16:53:39+11:00March 16th, 2021|Blog|

Vaginal Steaming for Fertility

Know how to assess your own menstrual blood so that you can determine the health of your uterus—the future home of your unborn child is important when trying to conceive. Vaginal Steaming is starting to be seen as a powerful fertility support treatment. Find out the how, the do's and don's of this ancient practice.

2020-04-17T00:07:23+10:00March 18th, 2019|Blog|

Understanding Sexual Sadness

When intimacy reaches its peak and resolution, you may be left wondering “Is this all?” or worse—feeling terribly sad and alone. If you have experienced this low after the high of sexual intimacy, you are certainly not alone.

2018-11-15T03:21:50+11:00November 15th, 2018|Blog|

THE SWEET SPOT OF RELATIONSHIPS:

The 'sweet spot' in relationship is not indifferent to the sweet spot in life. You feel enlivened during the day, happy to hang out and explore. You keep investing in your personal interests. And you invest in each other.You don't survive, you thrive. Let's explore more in this discussion.

2019-03-30T16:28:05+11:00June 12th, 2018|Blog|

We want the spark back! 

This challenge has baffled couples, and most try ways to 'get it back', with short term results. The trap is diminishing intimacy over time by becoming complacent and not giving each other priority. The result feeling that being platonic is as good as it's going to get. There is a way - and I show you how!

2018-03-30T16:50:24+11:00April 4th, 2018|Blog|