Could a Reset Help Balance your Work, Life and Fertility Demands?
And create the perfect conditions for getting pregnant with a supportive and rejuvenating getaway
Picture yourself this November dropping into lush picturesque forest, unplugging from the www. and plugging into natures Wood Wide Web 😊 🌳 And feeling in every cell of your body that life is ready to take place.
You’ve settled into your room, come down the stairs to the open fire place and can sense your body expand in anticipation. “We are all here, all desiring to have a baby”. You know you can talk openly, candidly and connect with incredible humans who are ready for parenthood. You can FEEL the joy of being pregnant, and trust in your body’s ability to make it happen.
You have the internal blueprint to make this happen. Your path to pregnancy is unique, and the longer the journey takes, the more doubts and fears start to creep in. You might be asking yourself, “When will it be my turn?” It is easy to feel discouraged, but here’s the truth: you have the power within you to conceive. You were made for this. Even though the statistics say 1 in 6 people are infertile – the reality is most are experiencing delayed fertility – not infertility. The key lies in creating the right conditions and accessing the miracle window for your precious baby to land.
Have you been looking for a sign to rejuvenate your fertile body-mind-spirit connection, and balance out any lifestyle factors from a clear guided place?
Let this be your sign, your holy sacred invitation to join me. This transformative retreat is your gateway to a healthier balanced lifestyle, improved fertility, and ignite the deep, intimate connection that sparks the miracle of conception.
Embark on this transformational experience in a luxurious bushland setting and rejuvenate yourself…
🌹 Where you can unplug from daily busy life, juggling work and fertility appointments, rug up by the fireplace, eat the most delectable food whilst having conversations of inspiration with other people
🌹 Create a personalised Fertility Blueprint with the teachings and workshops that are filled with science backed wisdom, hormonal optimisation and lifestyle habits that collectively make a huge difference to your health and the blueprint health that your baby will inherit from you….and have access to 1:1 with the fertility practitioners
🌹 Feel the synergy weaving with your spirituality, sexuality, physicality, and emotional regulation and experience your body’s optimal fertile health in just a few days….
🌹 Learn the practices and skills to enhance intimacy, communication, and support which up levels your relationship in preparation for parenthood….
🌹 Experience a Rite of Passage Ceremony into parenthood that wont leave a dry eye in the room.
I am here to remind you to never let fear or uncertainty hinder your path to parenthood.
Let me guide you towards your dream of having your baby nestled in your arms. Suited to:
NEXT RETREAT:
Saturday Nov 2nd till Tuesday Nov 5th
The 6 key areas of a healthy lifestyle for fertility are addressed with evidence based approaches: Nutrition, mindfulness, fitness, intimacy, holistic and menstrual health/sperm health all influence the chances of pregnancy for both women and men. View the full itinerary below.
Select Payment Plan at checkout to only pay a deposit to secure one of these limited spots today!
Prices
Shared room – $1750
Private/Couples Room – $3250 If you’re solo and want a private room, you can choose this option and get a 10% discount at the checkout with this coupon code: PrivateSolo
Your Accommodation
Amarant is an architectural treasure perched on Mt Ben Cairn, amidst 25 acres of pristine rainforest in the heart of the Yarra Valley. Built to feel like a treehouse, it takes advantage of the panoramic views down the valley while being at one with nature. Relax in comfort and privacy with generous facilities for up to 16 guests. Enjoy the secluded forest with many walking paths, gardens, abundant wildlife, picnic areas and a natural water spring. Room configurations can sleep min 2, max 4 people.
The Retreat Includes…
Click on the tabs below to reveal more information
Be nourished by our chef who will prepare the most amazing organic delectable food to delight your taste buds. You will feel more alive with highly nutritious vegetarian & omnivore food that you can easily prepare at home.
And there will be nutritional teachings on hormonal, endocrine and pregnancy nutrition, which is evidence based*– so you have a head start.
Our diet is intrinsically linked to our ability to fall pregnant/seed a baby. If our body is full of toxins or lacking in any critical vitamins or minerals, pregnancy can be harder to attain, or maintain.
As a nutritional coach, working together with our chef, your meals are crafted to support your vitality.
*https://pubmed.ncbi.nlm.nih.gov/30109221/
Enjoy daily practices of exercise or yoga to rejuvenate your health and vitality. The yoga has been specially designed by myself after years of study on the most effective poses for both women and men. (As accessed in my DVD “Yoga and Qigong for Fertility”).
Exercise will support a healthy routine, with what works based on my work with patients on IVF as part of a research program with a leading IVF clinic . (where we had a 70% success rate). The program is not heavy in intensity. I will talk to the evidence, the best practices* and the two week wait period if you are on IVF.
Plus – the timing of male exercise to boost semen health which you can correlate with the menstrual cycle.
The morning programs will have the variety from – yoga, exercise and bushwalking. With night time Restorative Yoga and Mindfulness. As a Fitness and Yoga Professional, I will give you tailored support and advice throughout the retreat.
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310950/
Learn the techniques to help with magnetising your baby into your arms. Be guided through mindful meditations for IVF procedures, calling in your soul baby and a special ritual before lovemaking.
Mindfulness studies* conclude that it improves the mental health of women experiencing infertility. You will learn the practices and techniques to recreate at home. And improve your FertQoL (Fertiltiy Quality of Life).
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10498716/
Pre conception and pregnancy enables the possibility of experiencing depths of intimacy and creating the most amazing transformations ever imaginable. It is a time where you understand and honour your body to allow for the changes that pregnancy unfolds. And a way in which to connect and LOVE the process of creating your baby.
Please note: The intimacy and relationship component is beyond what you have learnt at school or in books, or fumbled through life with. What you will learn is ground breaking in attuning your body into procreation – whether you attend on your own or with your partner.
There is powerful practices on relationship & intimacy dynamics that most doctors and fertility clinics do not teach. This is not everyday knowledge. Until now.
Be nourished by our chef who will prepare the most amazing organic delectable food to delight your taste buds. You will feel more alive with highly nutritious vegetarian & omnivore food that you can easily prepare at home.
And there will be nutritional teachings on hormonal, endocrine and pregnancy nutrition, which is evidence based*– so you have a head start.
Our diet is intrinsically linked to our ability to fall pregnant/seed a baby. If our body is full of toxins or lacking in any critical vitamins or minerals, pregnancy can be harder to attain, or maintain.
As a nutritional coach, working together with our chef, your meals are crafted to support your vitality.
*https://pubmed.ncbi.nlm.nih.gov/30109221/
Enjoy daily practices of exercise or yoga to rejuvenate your health and vitality. The yoga has been specially designed by myself after years of study on the most effective poses for both women and men. (As accessed in my DVD “Yoga and Qigong for Fertility”).
Exercise will support a healthy routine, with what works based on my work with patients on IVF as part of a research program with a leading IVF clinic . (where we had a 70% success rate). The program is not heavy in intensity. I will talk to the evidence, the best practices* and the two week wait period if you are on IVF.
Plus – the timing of male exercise to boost semen health which you can correlate with the menstrual cycle.
The morning programs will have the variety from – yoga, exercise and bushwalking. With night time Restorative Yoga and Mindfulness. As a Fitness and Yoga Professional, I will give you tailored support and advice throughout the retreat.
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10310950/
Learn the techniques to help with magnetising your baby into your arms. Be guided through mindful meditations for IVF procedures, calling in your soul baby and a special ritual before lovemaking.
Mindfulness studies* conclude that it improves the mental health of women experiencing infertility. You will learn the practices and techniques to recreate at home. And improve your FertQoL (Fertiltiy Quality of Life).
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10498716/
Pre conception and pregnancy enables the possibility of experiencing depths of intimacy and creating the most amazing transformations ever imaginable. It is a time where you understand and honour your body to allow for the changes that pregnancy unfolds. And a way in which to connect and LOVE the process of creating your baby.
Please note: The intimacy and relationship component is beyond what you have learnt at school or in books, or fumbled through life with. What you will learn is ground breaking in attuning your body into procreation – whether you attend on your own or with your partner.
There is powerful practices on relationship & intimacy dynamics that most doctors and fertility clinics do not teach. This is not everyday knowledge. Until now.
Post Retreat Support
When we undergo powerful theory and practices in retreat spaces, we can be left feeling empty afterwards. The highs of the time away can wash away. This is NOT the case here. You are supported post retreat to integrate your Pre Conception Blueprint into your daily life. This is what creates sustainable change. Ongoing support to navigate what arises.
For women who come on their own, your partners have an opportunity to join the group – as their support is paramount to the overall success of the program continuing post retreat.
Before The Retreat
After The Retreat
The retreat falls on Melbourne Cup weekend. Take the time out, without taking extra time off work. Win-Win 😊
Meet Your Host & Mentor
Hi, I am Helen Zee,
Your fertility and relationship educator, author, and menstrual health practitioner.
My commitment is to provide you with a comprehensive retreat experience that not only improves fertility health but also supports you beyond the retreat with one month of post-retreat guidance.
This retreat isn’t about statistics; it’s about transforming lives, restoring hope, and fostering trust in the miraculous journey of conception.
Join me in this transformative experience, and let’s unlock your fertility power together.
My personal mission is to empower you to embrace pregnancy with hope, trust, and joy, ensuring the best possible health for you and your baby.
Let’s cut through the noise and focus on what truly works for your fertility journey.
I also piloted the Monash IVF lifestyle program, with high success rates resulting in pregnancy and authored the book ‘Consciously Conceive Your Baby: The Inner Secrets to Boosting Your Fertility and Getting Pregnant’.
In addition, I’m a fitness trainer, qualified yoga teacher and nutritional coach. I have a Bachelor of Science, which forms the foundations for my teachings. Everything I teach is backed by science, medicine and my own expert knowledge.
Finally, I’m a mother to two beautiful children, and it’s my passion to help you embark on this journey too.
Meet Your Co Host
Hi I’m Marta. I’m a Naturopath and Acupuncturist and a +40s Mumma helping plus 35 women to be Mummas too.
From preconception, pregnancy, postpartum, breastfeeding and supporting your kids too is what I love.
Regardless of your fertility journey I help you prepare for pregnancy, IVF, donor IVF, birth and beyond to give you the best possible start for your fertility journey and parent hood.
As a natural medicine practitioner with over 23 years experience, I have worked with thousands of people and children over the years helping them improve reproductive issues such as problems with periods, endometriosis, fertility, perimenopause and menopause challenges, gut issues such as IBS, Chron’s, Coeliac, Ulcerative colitis, Allergies and Intolerances, Skin issues which as eczema and acne and nervous system challenges such as fatigue, insomnia, stress, anxiety and depression.
My extensive tertiary training and year of practice, enables me to get to the cause of your health concern and help you improve using evidence based herbal and nutritional medicine and acupuncture.
Client Testimonial from Cat and Doug, Melbourne Australia
“Both Doug and I were fortunate to have a liberating second pregnancy and stronger relationship. Without hospitalisation. Without IVF. Without caesarean and feeling more healthy. We worked with Helen for five months before we conceived. Our first pregnancy took four years and copious amounts of IVF. We managed to feel empowered, close and the natural way of conceiving. And we got to enjoy each other so much more in creating little Zoe, brother for Luke.”
Client Testimonial from Kirstin Green, 27 Kentucky USA
“Before meeting you I was blindly fighting my way through sadness, anger, PCOS and fear of infertility. I was desperate to get pregnant and I was overwhelmed, questioning to the point of what food to put in my mouth. But your knowledge, encouragement and infectious sense of peace, I became to see my PCOS diagnosis as a journey where the destination would be so much sweeter than what I could have imagined. The calmness meant my husband was more relaxed around me and we were able to enjoy the intimacy to parenthood again. And that was a relief!”
Day 1
2.00pm Check in and settle in
4.00pm Welcome to Country
5.00pm Opening circle – Pre conception as a Rite of Passage
6.30pm Dinner
8.00pm Spirit Babe Activation & Meditation
Day 2
7.00 am Morning practice
8.30am Breakfast
10.00-1.00pm Nutrition and Fitness principles, meal prep hacks and training safely when on IVF/two week wait period
1.00pm Lunch + Free time for massages* (additional cost), rest, journaling, mindfulness activities
3.30pm Optimising your menstrual health and hormonal balance
4.30pm Forest Bathing Sunset Walk
6.00pm Dinner
7.30-9pm Restorative Yoga
Day 3
7.00 am Morning practice
8.30am Breakfast
10.00-12.00 Relationships and Intimacy Part 1 / Coping Strategies for stress relief
12.00pm Free time/practices
1.00pm Lunch + Free time for massages (additional cost), rest, journaling, mindfulness activities
4.00pm Sound healing and Breathwork
6.00pm Dinner
7.30-9pm Relationships and Intimacy Part 2
Day 4
7.00 am Morning practice
8.30am Breakfast
10.00-12noon Self Womb Massage, Self Acupressure and Home Integration
12.00pm Lunch and massages
2.30pm Closing circle
NEXT RETREAT:
Saturday 2nd Nov till Tuesday 5th Nov
The 6 key areas of a healthy lifestyle are addressed with evidence based approaches: Nutrition, mindfulness, fitness, intimacy, holistic and menstrual health/sperm health all influence the chances of pregnancy for both women and men.
Select Payment Plan at checkout to only pay a deposit to secure one of these limited spots today!
“I liken IVF to gambling, it’s like pouring money into a machine with no guarantee you will ever win while it slowly takes an agonising toll on you. I realised at 43, I had less than a 3% chance of having a baby. It was time for a change in tack. I met Helen who opened my eyes to how the subconscious can affect fertility, and how the physical, mental, and spiritual realms work in unison. I realised that I had been focusing on only half the equation with IVF. My hope began to return. Helen took me through a number of processes to help heal the blockages that had been built up over the years. During a womb alignment process, I was finally able to fully grieve the loss of a past pregnancy. I made peace with past partners and connected with my spirit babies.
By the third and final cycle, I was on 14 different medications, but I had surrendered fully to the process. I remember the day so clearly when the nurse called me…finally pregnant at 45 to twins!! I experienced the joy reserved for motherhood”.
“Helen is amazing and so passionate in helping people to have their dream child. After losing my first baby at 20 weeks due to incompetent cervix in December 2019, I was so devastated. It was my first pregnancy after 7 years of IVF. A year later, my natural healer recommended me to read the book “Consciously Conceive Your Baby” written by Helen Zee. After that, my husband and I contacted Helen and we had a 2 day private session with her on December 2020. I got pregnant 3 months after. Our daughter is one year old. Thanks Helen, for being an important part of my journey into motherhood. We are forever grateful for your guidance, caring and love.”
I didn’t realise how much the stress and anxiousness was affecting my cycles. Taking on Helen’s advice and protocol helped me shape up, destress and reactivate my normal periods. My doctor asked me what I did differently! I was able to put my IVF journey behind me. After 3 years, I was finally pregnant at 44 and felt blissful and graced with good health and a healthy daughter.
My partner and I felt totally supported and guided to share deeper with one another and trust we were heard and understood. Helen’s caring nature made it easy it easy to discuss our intimacy concerns and work on them to create the change we needed. Her notes and guidance allowed us to incorporate intimacy practices around the fertility cycle. This has unlocked the blocks and got us back on track. We are re-enjoying each other, feel stronger than ever and are creating this baby out of pure love again. 🙏
This is a fertility and health wellbeing program that goes so much deeper. I’ve learned women’s knowledge that I just didn’t get from my upbringing. Helen’s physiological knowledge has also been so revealing and instructive. There is so much to learn about our bodies. I know how to tune into my body, and advocate for myself better at medical appointments.
FAQ
