Open to women who Menstruate | Perimenopausal/menopausal transitioning | Fertility optimisation | Egg Freezing for future use | Uterine conditions due to hormonal imbalances.

As women, we are not taught how to view our menstrual bleed or hormonal symptoms as a way of determining what is going on inside of us.

Instead many put up with the hardship of painful periods, fertility, perimenopausal transitions and sexuality issues.

When you know how you can read your bleeds, you access how the quality of your blood, the duration of your flow, and the tempo of your cycle depicts your health.

And ways to fine tune your lifestyle within any given month to balance your wellness.

This is known as the 5th Vital Sign in my work.

I guide you towards your inner wisdom, and experience whole-person health!

Join me in person for an informative seminar where you will walk away with new ways to identify and apply the changes which benefits your wellbeing.

Open to women who are menstruating | Perimenopausal/menopausal transitioning | Fertility optimisation | Egg Freezing for future use | Illness and re occurring infections due to hormonal imbalances.

In our time together I teach you the 4 x 4 formula of menstrual wellness:

♥ Access the four phases of your cycle and the lunar cycle

♥ Common menstrual imbalances and how to rectify them with lifestyle choices

♥ How nutrition, exercise and sleep can help – you have the power to make the difference

♥ Identify when in the month activities are optimised so you get the most out of your energy reserves

♥ Herbal remedies via Vaginal (Yoni) Steam baths. And how to steam at home safely.

Too many women go through their cycle month in and month out ‘normalising’ pain, PMS, irregular bleeds, long cycles, short cycles and infections – just to name a few.

And many more hate, yes hate their period – that’s a long time to disapprove of your natural body’s cycle.

Add to this delayed fertility when you do decide to conceive.

I work with women to get in touch with their cycle with the aim to experience a healthy, vibrant life in this glorious body of woman-ness. 

A healthy menstrual bleed is 4-5 days long

Is red and rich in colour (no brown/black blood, no clots)

And our cycle is between 27-30 days each month

With little to no pain…

If you’d like to experience the vibrancy of life through a healthy cycle then I invite you to join me.

Join me In Person Tuesday 23rd April 6.30-8.00pm. 

ADDRESS: 16A Toorak Road Sth Yarra (upstairs)

Investment: Donation Box to help cover room hire and supper will be available at the door if you have the means to contribute.

YOUR HOST is Helen Zee ~ author, vaginal steam facilitator and fertility mentor. She has helped countless women connect deeply with their body wisdom through identifying menstrual health imbalances, and fertility obstacles. The protocols assigned are informative, and attainable in creating lasting change. She shares the natural ways available to us all through empowered choices to make the difference in living a vibrant life with our cycles and rhythmic nature.

She holds a Bsc, Womens Health and Intimacy Practitioner, Registered Fitness and Yoga Professional, and has had the honour to work at a leading IVF clinic in Melbourne helping women optimise their chances of getting pregnant.

AN INSPIRED SHARE: 

One of my beautiful clients Chelsea was experiencing 45 day cycles with 7 day bleeds. Her bleeds felt like baby contractions and she felt a lot of resistance every month to what she had to endure. 

Together we worked on her protocol which involved yoni (vaginal) steaming with the right herbs, weekly food choices, exercise and self care rituals. She got to experience an ‘ecstatic’ bleed (her words, not mine). She had a 30 day cycle with 4 days of rich red blood that felt amazing, looked amazing and was chuffed!

She was surprised it worked….she trusted…and now shares her story with many others. She also went on to have two other pregnancies with minimal medical concerns which rewrote her first birth story. 

POST BOOKING LOGISTICS:

You will receive an email closer to the date with a reminder of the address and asking for food intolerances 

There will be supper supplied on the night. 

AN OPPORTUNITY TO WORK WITH ME in full disclosure, I will spend 15 minutes talking about the services on offer to work with me. There will also be a discount available on the night. 

It is my honour to share with you the years of experiential and education I have on women centric health.

Warmly,

Helen Zee