- This event has passed.
Transition Perimenopause With Ease ~ LIVE Workshop
26/11/2024 @ 6:30 PM - 8:00 PM
| Free|
As women in our modern western world, we are not taught about peri & menopausal symptoms that run havoc! Instead many are led to believe to ‘put up, shut up’ and it’s a part of life….leaving women feeling unauthenticated, silent and questioning if this was the way nature intended us to age. The truth of the matter is our body’s biological processes change for a few years before the physical symptoms settle in. Our changing hormones in mid life can show up as weight gain, sleep disturbances, brain fog, change in libido, racing heart and urinary urgency. AND…the good news is, there are lifestyle changes women can make long before these symptoms and raging hot flashes settle in! The truth news is…there is no ONE magic pill or formula. In the last 18 years, I have serviced the health and wellness sector as an educator and fitness professional. I have also traversed biological changes as a woman, mother, pregnancy loss and recently, menopause. Experience the following: 💫 A simplified biological lens of what is going on for us as we transition You will leave the masterclass understanding the peri-menopause, menopause and post-menopause cycle of life. You will identify what changes you can introduce that can make a difference today, and in the long term. You have a chance to fine tune your lifestyle to balance your wellness, and you will be guided towards your inner wisdom, to experience whole person health!
My journey into peri-menopause started at 45, after a pregnancy loss. It took five years for me to transition into menopause. As a fitness trainer running 14 classes x week, eating well and having a relatively clean lifestyle, I started to experience the hormonal havoc that led me to up-skilling my education. I share my professional education and personal journey. And I guide you into yours. |
|
| Introducing Helen Zee, your facilitator ~ Helen has spent more than two decades inspiring women to connect deeply with their body wisdom through life transitions. Her journey into peri-menopause started at 45, after a pregnancy loss. It took five years for her to transition into menopause. As a fitness trainer running 14 classes x week, eating well and having a relatively clean lifestyle, she started to experience the hormonal havoc that led to her up-skilling her education. Sharing from a professional and personal lens. The protocols assigned in her private practise are informative, and attainable in creating lasting change. She holds multi -disciplined accreditations; B.Sc, Health & Wellness sector, Vaginal Steam & Menstrual Health and Tantra Practitioner. |
It is my honour to share with you the years of experiential and education I have acquired on womens health.
Stay juicy and curious,
Helen
Author, Vaginal Steam Practitioner, Menstrual Health Practitioner | Fertility | Relationship & Intimacy
Pix Credit: of Helen Zee taken by Chanel Barron, Kauai.