You grace this Earth with purpose and living life expressing unconditional love knowing that we are all one and connected. As this babe was once a winged angel like you and me, we now grace the Earth wingless but still carrying our essence. And it is possible. Yes possible to [...]
Now gentlemen, when I look down my body nothing stands up to grab my attention, but that isn’t to say I don’t have information and simple advice for the maintenance and care of your crown jewels. I’m lucky enough to work with men that don’t shy away from men’s health [...]
Helen Zee, Fertility Coach Fertility is a serious business. Firstly and foremost emotionally, physically and lets not discount our health sector, which is nurturing a booming multi million business that is growing by the day. We spend much of our adult life trying not to conceive and when we are ready, [...]
Nourishment is something we all do daily. Every time we open our mouths to eat we are not only tasting the food and fulfilling a hunger pang, but the food is being digested into micronutrients to be taken up by the cells so they can sustain us. Water and liquids are used to [...]
Definition of "grateful"- being thankful and appreciative. But what does that feel like? How many times do we say thank you? You see parents drumming it into their children - dangling the carrot before them and coaching them to say "please" and "thank you" before their treat is dished out. And [...]
How to add small practices to keep you connected, deepen your awareness and lighten your load. A question asked often by yoga students is how can you get the connection and depth outside a yoga class. Living in a western world where we have little in the way of rituals, community rapport [...]
The endocrine system is a series of ductless glands, which up until recently the medical world did not know what their full function was. Some argue that we are so complex, and so many bolily processes are governed by our endocrine system that we are still discovering its functionality. The [...]
The word 'yoni' means womb or source. Yoni mudra invokes the primal energy inherent in the womb or source of creation. This mudra is beautiful to perform when meditating. It redirects prana (energy) back into the body which would otherwise be dispersed through the hands and fingers. The interlocking of [...]