Ahisma – My personal journey of consciousness. My consciousness has changed with age and experience. It isn’t something that I developed overnight or was taught in one lesson. It’s a skill that I fine-tuned via awareness, deep experiences and emotions ranging from ecstasy to despair; from loss to opportunities; from [...]
You grace this Earth with purpose and living life expressing unconditional love knowing that we are all one and connected. As this babe was once a winged angel like you and me, we now grace the Earth wingless but still carrying our essence. And it is possible. Yes possible to [...]
The silent cries for infertility Infertility emotions revealed Late at night, when a sleepy town turns off its lights for slumber, there is a woman or man lying still in bed, praying that the darkness of the night can lull them into sleep. Most of the noises of [...]
Could an increase in the natural flora of Candida in your body contribute to reduced fertility? Candida is a natural occurring yeast that inhabits our skin, intestines and in the vagina that normally helps keep balance and health. In fact there are over 20 species of Candida known to the human body. [...]
Now gentlemen, when I look down my body nothing stands up to grab my attention, but that isn’t to say I don’t have information and simple advice for the maintenance and care of your crown jewels. I’m lucky enough to work with men that don’t shy away from men’s health [...]
When I woke up at 5am this morning to travel to my Ashtanga Yoga class I had no inkling that by 8am I would be talking a woman out of jumping off a bridge onto the Monash Freeway city bound traffic. Granted this isn't an ordinary post for a fertility blog, but [...]
Helen Zee, Fertility Coach Fertility is a serious business. Firstly and foremost emotionally, physically and lets not discount our health sector, which is nurturing a booming multi million business that is growing by the day. We spend much of our adult life trying not to conceive and when we are ready, [...]
Nourishment is something we all do daily. Every time we open our mouths to eat we are not only tasting the food and fulfilling a hunger pang, but the food is being digested into micronutrients to be taken up by the cells so they can sustain us. Water and liquids are used to [...]
Definition of "grateful"- being thankful and appreciative. But what does that feel like? How many times do we say thank you? You see parents drumming it into their children - dangling the carrot before them and coaching them to say "please" and "thank you" before their treat is dished out. And [...]
How to add small practices to keep you connected, deepen your awareness and lighten your load. A question asked often by yoga students is how can you get the connection and depth outside a yoga class. Living in a western world where we have little in the way of rituals, community rapport [...]