What does fertile fit mean to you? Is it just one magical formula or gym program that you do and viola – new life is conceived? If it was that easy you wouldn't be searching the net for answers; storing products and services in your favourites only to decipher and [...]
Have you been searching the web hoping to find an inspiring woman’s story on her plight to motherhood? Do you find yourself reading a story and nodding your head and feeling the emotions like the story has been written for you? Meet Di of Victoria Australia, a woman I talked [...]
“Being authentic is a milestone on my path to wholeness” Helen Zee To be honest, it has been a little challenging to write this post. Mulling over words, expressions and diving deep into what authenticity means to me, without making it sound so regimented and concrete in the way I [...]
Could an increase in the natural flora of Candida in your body contribute to reduced fertility? Candida is a natural occurring yeast that inhabits our skin, intestines and in the vagina that normally helps keep balance and health. In fact there are over 20 species of Candida known to the human body. [...]
When I woke up at 5am this morning to travel to my Ashtanga Yoga class I had no inkling that by 8am I would be talking a woman out of jumping off a bridge onto the Monash Freeway city bound traffic. Granted this isn't an ordinary post for a fertility blog, but [...]
Helen Zee, Fertility Coach Fertility is a serious business. Firstly and foremost emotionally, physically and lets not discount our health sector, which is nurturing a booming multi million business that is growing by the day. We spend much of our adult life trying not to conceive and when we are ready, [...]
Nourishment is something we all do daily. Every time we open our mouths to eat we are not only tasting the food and fulfilling a hunger pang, but the food is being digested into micronutrients to be taken up by the cells so they can sustain us. Water and liquids are used to [...]
Definition of "grateful"- being thankful and appreciative. But what does that feel like? How many times do we say thank you? You see parents drumming it into their children - dangling the carrot before them and coaching them to say "please" and "thank you" before their treat is dished out. And [...]
How to add small practices to keep you connected, deepen your awareness and lighten your load. A question asked often by yoga students is how can you get the connection and depth outside a yoga class. Living in a western world where we have little in the way of rituals, community rapport [...]
The word 'yoni' means womb or source. Yoni mudra invokes the primal energy inherent in the womb or source of creation. This mudra is beautiful to perform when meditating. It redirects prana (energy) back into the body which would otherwise be dispersed through the hands and fingers. The interlocking of [...]